Become BFFs with your Ingredients Label: Ground Rules

One of the most important life lessons I have learned has been to question everything and to doubt the “experts.” At the end of the day the best thing to do is to trust yourself and investigate first hand.

Here are a few tips to help you begin decoding ingredients lists:

  1. The higher it is on the list, the more of that substance is in the product, so the top three ingredients should be ones that you think are worth paying for.
  2. The longer the list, the more likely you will react to something negatively (especially if it has added fragrance).
  3. The more ingredients that don’t have easily recognizable or short names, the less natural it is, and the more time it will take you to decode it all and decide if it’s worth putting on your body.
  4. If it has parabens or lauryl/laureth sulfate in it, it AIN’T organic!
  5. Reading the list is the BEST way to know what your product can really do. For example, if it claims to be anti-aging but has no SPF or antioxidants and contains drying ingredients, then it’s just a claim.

Even experts such as dermatologists and cosmetic researchers will tell you that many ingredients like parabens, sodium lauryl sulfate, and phthalates are “safe in low levels.” Please don’t believe this. Here is why: Take a moment and mentally walk into your bathroom and take out every single product that you put on your face, hair, or body or use to clean your mouth. How many are there? How many times a week or even a day do you use them? How many cups or pounds of the “safe-in-low-levels” ingredients do you think you use over the course of a year? All of that is being absorbed into your body through your hair, skin or mouth, affecting your body chemistry.

I’m not telling you to start washing your hair with baking soda or to only buy “all natural” or “organic” brands. They sometimes contain just as much crap. What I am saying is that now, you have the keys to the kingdom, so start using them!

This website is very helpful: Skin Deep. Even if your product or brand has not been rated, you can examine each ingredient that you’re not familiar with and learn about what it is used for and its level of toxicity. Here’s an article that really helped me: Learn How to Read Cosmetic Labels

Knowledge is power.┬áChallenge and investigate anything and everything that doesn’t seem quite right to you. At the very least, you’ll learn something new. At most, you could save yourself anxiety and protect your well-being.

If you’re like me, you worry all the time about seeming rude, impertinent, or paranoid if you speak up, but enough of all that! Remember what is at stake: your health, your peace of mind, and your self-respect. Don’t these things merit ruffling some feathers, altering your habits, cutting out products, or even changing doctors? You are worth it.

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